1. Don’t listen to the voice inside your head that tells you that you are inadequate.
2. Don’t hang out with people who look for the flaws and can’t see the best in the people in their lives.
3. Recognise that each person is different and unique. There is no-one…
Oh, right. The 10K. The 10K for Disneyland, the 10K chosen especially to run around Disneyland, Disneyland’s 10K.
There’s a difference between wanting to change your body to improve and strengthen it and wanting to change your body because you hate it. It’s important to know the difference because one of those will destroy you from the inside out.
I’ve been struggling a lot lately, so I made this comic to motivate myself. I hope it helps anyone else who’s in a bit of a slump like myself.
little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean